Caring for Your Mind: Celebrating World Mental Health Day with Knowledge Channel
By Janna Kyla Dela Cruz
Pasig City, Philippines – October 10, 2025. World Mental Health Day is a reminder for everyone — students, teachers, and families — to care for their mental well-being as much as their physical health. This year, the Knowledge Channel Foundation, Inc. (KCFI) joins the celebration by offering helpful learning videos that encourage self-care, mindfulness, and healthy living.
On Knowledge Channel’s YouTube, learners can explore the “World Health Day” playlist, featuring 15 videos from different KCFI shows. These episodes are designed to help students and teachers discover simple yet meaningful ways to take care of both body and mind.
Here are some of the videos you can watch and learn from:
Eating Healthy Foods – A series of episodes that highlight the importance of eating nutritious food and how it fuels not just the body but also the brain.
You can also watch more episodes about eating healthy foods here:
Meditation o Pagninilay – Explains the importance of the mind, the benefits of meditation, and a step-by-step process to help learners practice mindfulness.
You can also watch the English version of “Meditation” here:
Exercise Videos – Fun activities such as exercise songs and dance routines that promote movement, energy, and stress relief.
You can also watch more episodes about exercise here:
Health is Wealth – Teaches the value of healthy living, building body resistance to prevent diseases, and how positive relationships can contribute to overall well-being.
By exploring these videos, students can celebrate World Mental Health Day in practical ways: taking time to meditate, choosing healthier meals, staying active through exercise, and fostering positive connections with others. Teachers can also integrate these resources into lessons to spark meaningful conversations about health and wellness in the classroom.
As we observe World Mental Health Day, Knowledge Channel encourages every learner to take small steps toward a healthier lifestyle. With these 15 available videos, students and teachers can begin their journey to better care for the mind and body — because true learning begins with a healthy self.